Teenagers Health and Fitness.
College life! Seem to be a tension free for the teens but actually a headache of semester exams,...
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Category: Wellness
Wellness in Winter
If you want to exercise in cold weather, you need to take major steps to stay safe. The main...
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To protect eyesight and keep your eyes healthy
Consider these simple guidelines to protect your eyes: Be aware of your family’s health...
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How To Control Asthma
HOW TO TAKE CARE OF ASTHMA First of all, let us know what is asthma? Asthma is a disease in which...
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Health And Wellness Tips For Students During Examination
Diet Without careful attention to your diet, you could end up putting on the freshman. Follow...
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Health Benefits Of Yoga
Yoga is derived from Sanskrit word ” Yog”. The practice of Yoga was originated 5000...
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Love Yourself, Laugh For Your Health
We’ve all heard the phrase “laughter is the free and best medicine,” but is there really any truth...
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Insomnia (Cause, Symptoms and treatment)
Insomnia, a sleep disorder where people have trouble sleeping. It is a sleep disorder that...
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Simple steps to increase height after 18
Many people face the problem of their height after the age of 18. There is a lot of things people...
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Nutrition Tips for Monsoon
Following dos and don’ts will help you enjoy the rains without worrying about diseases. Wash all...
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