Back pain can be seen as a common problem in humans. Back pain is not usually serious but it may be painful. Back pain can be seen in any age of people, it is more common among the age between 35 to 55 years. According to doctors, the common causes of back pain are…

  • Muscle spasm
  • Strained muscle
  • Strained Ligaments

Strains or spasm occur due to…

  • Improperly lifting
  • Lifting something heavy
  • Awkward movement

Everyday activity and poor posture may also occur back pain. Some of the examples include: pushing something, bending awkwardly, carrying something, lifting something, twisting, muscle tension, over-stretching, wrong posture during using a computer, or long driving without any break.

There are also some risk factors which is linked to Back pain…

  • Stressful job
  • Anxiety
  • Depression
  • Obesity and overweight
  • Smoking etc.


If any of the following symptoms shows, one should see their doctor…

  • Fever
  • Weight loss
  • Pain down the legs
  • Difficulty in urination
  • Unintentionally urination
  • Persistent back pain


In many cases, pack pain resolves itself without any medical help. Home treatment and careful attention can prevent back pain but when home treatment does not give the desired result, doctor may recommend the following…

  • Medication
  • Physical therapy
  • Cortisone injections
  • Cognitive behavior therapy
  • Transcutaneous electrical nerve stimulation
  • Surgery

So, avoid things that cause back pain and enjoy painless life.